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10 Best Strategies to Overcome Testing Anxiety

What are the 10 best strategies to overcome testing anxiety

Answers will vary depending on an individual, but many strategies exist that can help alleviate testing anxiety. These may include relaxing more, engaging in positive self-talk and focusing on positive thoughts. It may also be beneficial to identify any underlying issues which may be contributing to it and work with a trained counselor to resolve those concerns.

Preparing properly is an effective way to alleviate test anxiety. This includes avoiding procrastination, getting enough restful sleep and eating healthy meals before an exam; additionally practicing sample tests, presentations or class notes beforehand helps students feel more at ease with themselves and can alleviate anxiety.

Behaviors associated with test anxiety may include sweaty palms, stomach-churning butterflies, difficulty focusing and other discomforting sensations. Recognize these as signs that your stress level has increased – as opposed to seeing these as normal responses in such stressful circumstances – then focus on positive aspects of the exam such as knowing your hard work will pay off in spades! To overcome test anxiety symptoms effectively focus on positive aspects such as knowing it will pay off at some point!

Negative self-talk, comparing yourself to others and anticipating failure are major sources of test anxiety. Such negative thinking may stem from fear of not doing well on an exam or the belief that you don’t deserve to pass it – all false beliefs which only serve to increase anxiety levels further. It is vitally important that these false beliefs be challenged so as to reduce test anxiety levels as quickly as possible.

Sleep deprivation can increase test anxiety and impair your ability to recall information during an exam, so make sure that you get enough rest the night before an important test and arrive early for school.

As part of an exam, be mindful not to rush through questions quickly. Carefully reading each question and its possible responses before selecting one can help reduce anxiety during tests. Begin with questions you know the answers for before progressing onto more challenging ones as required.

Staying hydrated during an exam is also beneficial, though avoid sugary beverages which can cause your blood sugar level to rise and then drop, or caffeinated drinks which may make you jittery and increase anxiety. Finally, taking frequent short breaks during an examination is an effective way to refocus and decrease test anxiety.

One final tip for making it through any exam successfully is setting yourself a treat afterward. Whether that means visiting with friends, taking a nap, or rewarding yourself with food and beverage of your choice – having something tangible to look forward to after an exam can serve as an extra motivational factor and help ease anxiety levels.

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