Test anxiety can be crippling and hinder your learning and performance, yet there are steps you can take to alleviate its effects. Here are 10 effective strategies for dealing with testing anxiety:
Feeling anxious before an exam? Start studying early to ensure you cover all key concepts and questions, practice taking timed tests so you know when the actual exam begins, and practice timed tests so on test day you will feel more at ease that you are well-equipped for success.
Avoid Sugary Drinks and Caffeine
Too much caffeine can give rise to jitters, increasing heart rates and adding another source of stress and anxiety. Therefore, it is wise to limit how much caffeine you consume on test day – particularly on that particular occasion!
Exercise can help alleviate stress and increase blood flow. Aim for at least 30 minutes of physical activity on the morning of your test; sleeping well the night before can also enhance focus and performance on test day.
Stressed out by tests? Instead of dwelling on negative thoughts about not knowing enough material or your grade, or dwelling on future failure due to not understanding certain concepts, try telling yourself positive messages such as, “I am ready to take this on” and “Nobody has ever failed a test because they didn’t understand the material”. Instead, tell yourself positive phrases such as, “I know this topic well enough now”, or that no one ever failed due to lack of preparation, etc.
Learning relaxation techniques is a great way to manage test anxiety’s physical manifestations, like fast heartbeat, sweaty palms and shaking hands. Some simple strategies for doing this include deep breathing and visualisation – these quick and easy approaches can become powerful tools in managing anxiety over time.
Plan a Reward
Setting yourself a reward after your test can help keep your motivation up, pushing through any difficult questions and relieving anxiety. It can keep you focused and motivate you through difficult questions while helping manage anxiety levels.
Rush to Class or Test Site
Arriving late will only add more stress, making it harder for your mind to switch into “exam mode.”
if you’re anxious about how well you will do on an exam, meeting with your instructor or tutor before taking it can be invaluable. They can give tips and tricks to help ensure you perform at your best on test day and address any specific anxieties that might be creating stress for you. In addition, this meeting can offer assurance that all resources necessary have been made available so you have all chances to be successful on test day; remember you can always retake it!