Smartphone use has become ubiquitous; we rely on them for entertainment and communication. They’re always at our fingertips allowing us to keep in contact with friends, stay abreast of current affairs or simply see what Kim Kardashian had for breakfast! Unfortunately, however, overusing our phones can become dangerous; when overuse occurs excessively it may create physical and psychological harm as well as addiction issues.
Cell phone addiction may not be officially recognized by the DSM-5, yet its effects can be just as detrimental to an individual’s life as gambling or substance abuse. While some individuals may be more at risk than others of becoming phone addicts, anyone can develop an unhealthy relationship with their phone that disrupts work and family life – although breaking an unhealthy habit may take effort, support is available from various resources that can assist.
If you suspect yourself or a loved one may have an addiction to their smartphone, here are some warning signs to look out for. In general, more symptoms indicate more seriousness. 1. Constantly checking their phone for notifications even when none exist
People with phone addictions tend to check their phones frequently for peace of mind or when bored; this can create an ongoing lack of focus that makes it hard for them to focus on other tasks such as studying or work.
Those who spend too much time on their phones often do not realize how quickly time has gone by, missing out on other opportunities in their life. This can be seen as a telltale sign of phone addiction; particularly if family and friends are neglected for it. Therefore, taking a social detox and spending quality time with those you care for is highly advised.
Your smartphone addiction causes anxiety, and this compulsion may be particularly severe among young adults who grew up online and more prone to novelty-seeking behaviour and poor self-control. If this problem becomes overwhelming for you, a psychologist or behavioral therapist could offer relief.
Identifying any of these signs in yourself or someone close is essential to recovery from addiction. Seeking professional assistance such as therapy or behavioral coaching will enable you to address underlying causes that contribute to addiction while teaching coping techniques and joining support groups can also be invaluable in sharing experiences and providing relief. A supervised digital detox program may also help, as can investing in lockboxes that open after certain time frames in order to limit screentime and strengthen relationships between phone owners.