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How to Prepare For a High-Stakes Exam

How to prepare for a highstakes exam

High-stakes tests are assessments that carry significant consequences for test takers, such as whether they graduate, secure employment or acquire professional licenses. Usually administered by government agencies, these exams can have lasting impacts for their participants.

Preparing students for high-stakes exams can be an arduous and time-consuming task for educators, yet there are tools that can help motivate and reassure their test-takers during testing.

1. Get a good night’s sleep

High-stakes tests are exams with significant consequences for students, teachers, and schools. They can determine whether a student advances to the next grade, receives a scholarship award or graduates; and can have a significant effect on a school’s reputation and accreditation status. Students who do not get adequate rest the night before taking an exam or consume nutritious breakfast on test day are more likely to perform poorly on this type of examination; educators should encourage their pupils to practice relaxation techniques prior to testing day as well as provide ample food on exam day.

2. Eat a healthy breakfast

Teachers understand the significance of providing their students with nutritious breakfast on test days to enhance performance, particularly if the scores will be used for high-stakes decisions such as tracking, promotion or college admissions.

Prior to beginning and during any breaks in testing, provide your students with healthy snacks such as cinnamon or peppermint to stimulate the brain and enhance alertness. Stretching exercises or jumping jacks may also be effective ways of increasing circulation and awakening their minds.

3. Get plenty of exercise

Physical exercise is key to improving cognitive performance and memory; studies have shown that exercise releases proteins which assist the brain with learning new information more easily and retaining it longer.

Standardized tests have become an integral component of our education system, determining whether students graduate and attend specific colleges. Yet many students feel powerless when preparing for these high stakes exams.

4. Get plenty of sleep the night before the test

Research indicates that it’s tempting for students to stay up all night studying before an exam, but research has proven this approach ineffective. Instead, try studying for several hours prior to bedtime before enjoying a restful sleep cycle.

Avoid drinking caffeine or alcohol immediately before bed, and refrain from exercising too close to sleep time (the endorphins may keep you awake). Also, establish a regular sleeping schedule the week leading up to an exam; this will allow your brain to relax and prepare for restful slumber.

5. Try not to oversleep

Students should attempt to get enough sleep the night before an exam; however, overdoing it and staying up too late is not recommended as it increases stress and prevents restful restful restful slumber. Cramming will only add unnecessary anxiety while disrupting quality restful slumber.

On test day, do a quick first pass through of answering all questions that come easily to you, then if any don’t seem answer quickly then skip them – this will free up time for more challenging ones later on.

6. Don’t be afraid to ask for help

Students often become stressed-out by final exams and papers, often losing focus on what should be studied in class and becoming preoccupied with life-altering consequences – like whether they will get accepted to college or find employment.

High-stakes tests can have serious ramifications on students, teachers and schools. They determine whether a child advances to the next grade level, is given accolades or punished with penalties; or may even lead to promotion in their job or industry.

7. Don’t panic

High-stakes tests involve tests with significant consequences, such as grade promotion, graduation or college admission and even professional license requirements. Such exams often induce anxiety and fear in their participants and can be extremely difficult to prepare for.

Students are frequently told to relax and remain calm before exams, but this advice can backfire. When nerves start interfering with concentration, it becomes harder than ever. Instead, try some calming techniques such as deep breathing or positive self-talk to maintain focus.

8. Practice makes perfect

Students face high-stakes tests to decide their high school graduation and college enrollment (as in New York) or determine which colleges they’re able to enter (SAT and ACT scores). Unfortunately, these exams often punish them for factors outside their control: academic performance.

Teaching and practicing relaxation techniques are an excellent way for students to recognize that while they cannot control the test itself, they do have control over how they respond to it – this could make a crucial difference!

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